Keith Middlebrook aka The Real Iron Man Aug24

Keith Middlebrook ak...

Keith Middlebrook aka The Real Iron Man Training in the Gym, also Health & Wellness Secrets. Watch & Follow: Current Stats: * Weight 256 pounds       * 6 Feet 0 inches       * Age 53 (born August 4, 1967)   My Current Diet: 6 meals a day: 300 Grams Protein per day, 50 grams per meal...