Jake Paul vs Anderson Silva


Silva’s technique was great, however he lacked Power / Strength in the Punch.

  1. Silva needed have more time in the Weight Room for greater conditioning. Jake was more Muscular in conditioning which gave him the edge.
  2. Anderson’s Silva diet should have included 20% more lean proteins. 5 Meals per day and 1 Whey Protein Drink post workout.
  3. Silva’s diet should have had 5% less carbohydrates in the last 2 weeks, with a gallon and a half of Alkaline water.

-Keith Middlebrook

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