Meet the Real Iron Man Live at NFL Alumni Health & Wellness Seminar on April 4th 2020. Keith Middlebrook will empower you with Secrets on Super Health, Training, Nutrition, Supplements, the Power of Goals and more.   New Updates Daily, Stay tuned, Much more to come………. Follow the Awesome...

Keith Middlebrook the Real Iron Man in Training.   Watch & Follow: https://www.youtube.com/watch?v=OrGrXEB-rec Current Diet Meals of COMPLETE PROTEINS: Eggs Egg Whites  1% ORGANIC Milk (2 Cups per Day, A.M. P.M.)  Chicken Breast  Turkey Breast  Lean Red Meat  All Fish:  Salmon, Tuna,...

Coming soon “The Real Iron Man vs The Rock” to: Stop World Hunger Give WFPUSA.org  Give to the children of StJude.org We are Grateful to All US Army, US Airforce, US Marines, US Navy and US Coast Guard for their great sacrifice and service for keeping us safe. Give to...

Keith Middlebrook with “Legend of the Game” Sugar Ray Leonard. It was a great honor to have dinner with one of the Greatest Boxing Legends of all time Sugar Ray Leonard at the Stephen C Bishop RAKE Invitational Golf Tournament in Calabasas California for Charity. Sugar Ray is a...

4X Mr Olympia Jay Cutler and Keith Middlebrook at Gold’s Gym, the Mecca Of Bodybuilding. We discuss his Legendary Training Sessions, his Powerhouse Social Media Following and I remind Jay he is the one who taught reigning Bodybuilding Champion Phil Heath Everything he knows. Phil admits...