Real Iron Man is Pumped !
Posted by Staff on Sep 21, 2019 in All | 0 comments
Keith Middlebrook the Real Iron Man in Training.
Watch & Follow: https://www.youtube.com/watch?v=OrGrXEB-rec
Current Diet
Meals of COMPLETE PROTEINS:
Eggs
Egg Whites
1% ORGANIC Milk (2 Cups per Day, A.M. P.M.)
Chicken Breast
Turkey Breast
Lean Red Meat
All Fish: Salmon, Tuna, Albacore etc
Whey Protein Drinks
Good Fats:
Peanut Butter
Avocado
Nuts & Seeds (Almonds, Walnuts, Cashews, etc)
Olive Oil
Guacamole
Good Carbs:
Oats
Ezekiel Bread
Whole Grain Bread
Rice
Sweet Potatoes
Potatoes
Corn on the Cobb
Bagels
Pasta (Durum Semolina wheat)
* Vegetables Peppers & Onions
* 1 piece Fruit at least Twice per day:
Any and All Vegetables Mixed
Any and All Fruits
Much more to come stay tuned……………..
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Keith Middlebrook Full Throttle Training
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Keith Middlebrook the Real Iron Man
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Follow The Keith Middlebrook Brand:
Under construction, much more to come, stay tuned….
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