The Real Iron Man, Training, Nutrition, Supplements. – Ultimate Edge Aug06

The Real Iron Man, T...

Keith Middlebrook aka The REAL Iron Man Current Stats: * Weight 256 pounds       * 6 Feet 0 inches       * Age 53 (born August 4, 1967)   My Current Diet: 6 meals a day: 300 Grams Protein per day, 50 grams per meal 300 Grams Complex Carbohydrates 50 grams per meal, per day 100 Grams Good Fats...

The Real Iron Man vs The Rock Jan14

The Real Iron Man vs...

Coming soon “The Real Iron Man vs The Rock” to: Stop World Hunger Give WFPUSA.org  Give to the children of StJude.org We are Grateful to All US Army, US Airforce, US Marines, US Navy and US Coast Guard for their great sacrifice and service for keeping us safe. Give to...