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Keith Middlebrook aka The REAL Iron Man Current Stats: * Weight 256 pounds * 6 Feet 0 inches * Age 53 (born August 4, 1967) My Current Diet: 6 meals a day: 300 Grams Protein per day, 50 grams per meal 300 Grams Complex Carbohydrates 50 grams per meal, per day 100 Grams Good Fats...
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