Keith Middlebrook aka The Real Iron Man
Keith Middlebrook aka The Real Iron Man Training in the Gym, also Health & Wellness Secrets.
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Current Stats: * Weight 256 pounds * 6 Feet 0 inches * Age 53 (born August 4, 1967)
My Current Diet:
6 meals a day:
300 Grams Protein per day, 50 grams per meal
300 Grams Current Meal and TrainComplex Carboh
100 Grams Good Fats per day ydrates 50 grams per meal, per day
Current Stats: * Weight 256 pounds * 6 Feet 0 inches * Age 53 (born August 4, 1967)
My Current Diet:
6 meals a day:
300 Grams Protein per day, 50 grams per meal
300 Grams Current Meal and TrainComplex Carboh
100 Grams Good Fats per day ydrates 50 grams per meal, per day
* Protein (Lean) 300 grams per day:
Chicken breast
Turkey breast
Salmon, Tuna, etc
Egg whites, Eggs
Whey Protein drinks (post workout)
Red Meat / Lean (3 times per week)
* Carbs (Complex Clean) 300 grams per day:
Oats
Rice
Sweet potatoes
Potatoes
Ezekiel bread
Pasta (dry) Leg day, Back day
* All Vegetables Peppers, Onions etc
* Fats (good) 100 grams a day
Olive oil
Almonds / Nuts
Avocado
* Supplements:
My Current Training Schedule:
Weight Training 6 days a week / Double Split
Cardio 4 days a week
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Much more to come, Construction, New Updates Daily, Much More to come, stay tuned. – Keith Middlebrook
By Popular Demand: Training Programs for Everyone at Every Level to achieve Super Results coming soon, stay tuned………….
Keith Middlebrook aka The Real Iron Man, Natural and Organic Super Nutrients to give you, your family and loved ones the Ultimate Edge:
Powerful Natural Super Ingredients for Super HEALTH, WELLNESS, LONGEVITY and QUALITY of LIFE. All PROVEN Biologically and Scientifically to work for centuries.
* NOTE: The CDC, WHO and the GOVERNMENT will NOT recognize anything NATURAL, ORGANIC or HOMEOPATHIC for Health and Wellness Benefits. (Because of this they will never be taught in any schools.)
Subsequently this is the reason for the continual rise in type 2 Diabetes related ailments which kills 4,200,000 people per year and rising.
The CDC, WHO and GOVERNMENT will only recognize and promote SYNTHETIC DRUGS from major pharmaceutical companies that get you addicted and eventually kill you.
* (Pay close attention to ALL the side affects and health warnings on their commercials.)
* Like all natural sources for health and benefits, the Molecular Structure of these Natural nutrients and compounds are duplicated Synthetically by companies to be able to put a Patent on them.
* Super Secret: Daily dosages of these Powerful 100% Natural Super Ingredients will give the “Ultimate Edge” over the “average” human being. – Keith Middlebrook (You will feel even better knowing both of the CORRUPT organizations the CDC & the WHO have completely Denounced and will NOT promote or even mention any or all of the Powerful properties & benefits of the Ingredients listed below.)
In no specific order and available individually at your local grocery or Health food store:
(It would have been nice, easy and really convenient if someone had put these all together in one formula package instead of having to open 12-15 separate bottles every morning and afternoon. Wow what a great “Genius” idea.)
1) Ascorbic Acid (Vitamin C)
2) Gensing
3) White Willow Bark
4) Green Tea Leaf
5) L-Taurine
6) L-Arginine
7) L-Lysine
8) Cocoa Bean
9) Turmeric – Possibly my #1 Favorite of all Super Foods & Nutrients.
Turmeric’s Powerful Benefits:
Virus Deflector
Virus Prevention
Anti-Viral
Anti-Microbial Effect
Anti-Cancer
Anti-Aging
Anti-Depression
Anti-Allergy
Anti-Fungal
Attacks & Kills Bad Bacteria
Attacks & Kills Cancer Cells
Anti-Inflammatory
Heals Wounds Fast
Controls Blood Sugar
Builds a strong Immune System
Increases Libido
Increase Sexual Performance & Stamina
Female Tonic for Balanced Brain Chemicals
Female Tonic to Stabilize Emotions
Improves Psychological Behavior
Improves Digestion
Improves Nutrient Absorption
Improves Protein Synthesis
Strengthens all Cells
Sharpens Memory & Clarity
Prevents Tooth Decay
Strengthens Teeth, Bones & Cartilage
Prevents & Treats Alzheimer’s Disease
Reduces Arthritis Systems
Reduces Risk Heart Disease
Reduces Symptoms of Depression
Increases & Promotes a Longer lifespan,
Natural Painkiller
Reduces Joint Pain
Reduces Stiffness
Bone & Joint Lubricant
Reduces Inflammation in Injuries
Increases & Speeds Up Injury Recovery
Protects & Heals Lungs
Improves Skin Health
Restores Skin Health & Appearance
Natural Skin Cosmetic
Regulates Cholesterol
Natural Detoxifier
Helps Manage Diabetes
Detoxifies the Liver
Balances Cholesterol
Enhanced Digestion
Regulates Blood Sugar
Most Powerful Brain Nutrient
Improves Brain Function
Improves Memory
Improves Concentration
Improves Cognitive Abilities
Increases Power & Capabilities of the Mind
Increases Power & Capabilities of the Body
Increase Spiritual Connection with Universal Energy & Waves
and more……
10) Zinc
11) Vitamin D (Best source is from Sun Light conversion of cholesterol to Vitamin D and Bio-Flavinoids)
12) Garlic
13) Sodium Chloride (Sea Salt)
14) Ma Huang
15) Alkaline Water
* Beyond, Scores, Finance, Business, Real Estate, Goal setting, Power of the Mind and much more, but also concerning Biochemistry, Physiology, Cell Tissue, Nutrition, Supplements, Super Foods and personally designed workouts for max results. Keith Middlebrook is without question the most knowledgeable and experienced I have ever met. At 78 years old Keith has helped me tremendously many times over the last 19 years I have known him. I am especially excited about his Reverse Aging Technology currently in development. I highly recommend Keith for Health, Wellness, Nutrition and Training. Absolutely no one can explain it in incredible detail like Keith does, he is truly amazing. – Dr. Alan Mandelberg P.H.D.
The Awesome Keith Middlebrook Brand
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