Keith Middlebrook aka The REAL Iron Man Current Stats: * Weight 256 pounds       * 6 Feet 0 inches       * Age 53 (born August 4, 1967)   My Current Diet: 6 meals a day: 300 Grams Protein per day, 50 grams per meal 300 Grams Complex Carbohydrates 50 grams per meal, per day 100 Grams Good Fats...

12 Powerful Natural Super Ingredients for Super HEALTH, WELLNESS, LONGEVITY and QUALITY of LIFE. All PROVEN Biologically and Scientifically to work for centuries. * NOTE: The CDC, WHO and the GOVERNMENT will NOT recognize anything NATURAL for Health and Wellness Benefits. Because of this they...

Keith Middlebrook the Real Iron Man in Training.   Watch & Follow: https://www.youtube.com/watch?v=OrGrXEB-rec Current Diet Meals of COMPLETE PROTEINS: Eggs Egg Whites  1% ORGANIC Milk (2 Cups per Day, A.M. P.M.)  Chicken Breast  Turkey Breast  Lean Red Meat  All Fish:  Salmon, Tuna,...